Yesterday’s Shopping Trip

Posted by admin  at Dec

  Yesterday, I did a little Christmas shopping.  That’s good for me because I usually wait until the last minute, but I saw something I think my ex-husband would like.  Yep, we still exchange gifts every year. Ex-hubby loves to grill, and he likes experimenting with new things, so I bought him this: Now I [...]

It Really Is All About The Calories

Posted by admin  at Nov

  As I’ve said many times before…losing weight is not rocket science. It really is all about the calories. To lose weight, you must burn more calories than you eat. That’s it. That’s the magic formula. This past year I lost 30 pounds. I’m a stress eater. When all is good, I’m slim. When things [...]

Dirty Dancing “Do You Love Me” Workout

Posted by admin  at Sep

                <A HREF=”http://ws.amazon.com/widgets/q?rt=tf_ssw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fwordandpixe-20%2F8003%2F31bca339-8c5f-4797-94ca-37a04050ff91&Operation=NoScript”>Amazon.com Widgets</A> Cuisinart SmartPower® Deluxe™ Blender – Pink Die-cast metal housing with stainless steel collar High-performance 600-watt motor Sleek 4-speed electronic touchpad controls with blue indicators: High, Low, Pulse and Ice Crush controls Standby mode; automatic 2-minute Auto-Stop feature Patented ultra-sharp stainless steel blade 48-oz. thermal [...]

Arabic Belly Dance Basic Moves Part 02 of 04

Posted by admin  at Sep

<A HREF=”http://ws.amazon.com/widgets/q?rt=tf_ssw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fwordandpixe-20%2F8003%2F8c920203-429e-4958-92c0-02bc8b9aea2e&Operation=NoScript”>Amazon.com Widgets</A> Met-Rx Food Bars – 12 Bars – Choc. Chip Graham Cracker “Met-Rx Big 100 Bars come in a variety of flavors: Chocolate Chip Cookie Dough, Graham Cracker, and Peanut Butter Cookie Dough An AMAZING tasting bar offering 28g of protein” Related Links Arabic Belly Dance Basic Moves Part 01 of 04

Arabic Belly Dance Basic Moves Part 01 of 04

Posted by admin  at Sep

<A HREF=”http://ws.amazon.com/widgets/q?rt=tf_ssw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fwordandpixe-20%2F8003%2F8c920203-429e-4958-92c0-02bc8b9aea2e&Operation=NoScript”>Amazon.com Widgets</A>   Irwin Naturals Triple-Tea Fat Burner – 75 Softgels Natural Fat Burning Tea Blend

Your 1-Week Fit Meal Planner

Posted by admin  at Sep

by Kathleen Tesori Jun 01, 2011 A live-in chef is paradise for the fitness-minded. You have one of those, right? Riiiiight. Bet the odds of that are the same as hearing Delilah drop an F bomb on your car radio. Unfortunately, cooking at home is a necessary evil and time-suck for those who want to [...]

Weight Loss Tips to Keep You Motivated

Posted by admin  at Sep

Jamie Eason’s Turkey Meatloaf Muffins

Posted by admin  at Sep

                Cellucor Weight Loss System w/ Thermal Shock – 2-Pack FREE Five Day Cycle Of L2 Extreme DVD Absolute Beginners: Weight Training Learn The Basics From The Pros Related articles Hanging Tight at 4 Pounds Lost in 10 Days

Kris Gethin’s DTP Overview

Posted by admin  at Aug

Jamie Eason’s Tips & Techniques

Posted by admin  at Aug