Kundalini Frog Pose

Posted by admin  at May

This is the Kundalini yoga version of the Frog Pose.  There are other versions which we will get into later, but let’s start here. Benefits of Frog Pose: Builds lower body strength. Shapes the legs and thighs. Improves overall circulation. Increased cardio. Related articles Camel Pose Happy Baby Pose Yoga Pose Chart Mountain Pose Child’s [...]