It Really Is All About The Calories

Posted by admin  at Nov

  As I’ve said many times before…losing weight is not rocket science. It really is all about the calories. To lose weight, you must burn more calories than you eat. That’s it. That’s the magic formula. This past year I lost 30 pounds. I’m a stress eater. When all is good, I’m slim. When things [...]

Atkins Diet Recipes: Buffalo Wings (IF)

Posted by admin  at Sep

                <A HREF=”http://ws.amazon.com/widgets/q?rt=tf_ssw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fwordandpixe-20%2F8003%2F150e2ec4-06ca-4a47-b475-5adcc2b16163&Operation=NoScript”>Amazon.com Widgets</A>

Your 1-Week Fit Meal Planner

Posted by admin  at Sep

by Kathleen Tesori Jun 01, 2011 A live-in chef is paradise for the fitness-minded. You have one of those, right? Riiiiight. Bet the odds of that are the same as hearing Delilah drop an F bomb on your car radio. Unfortunately, cooking at home is a necessary evil and time-suck for those who want to [...]

Weight Loss Tips to Keep You Motivated

Posted by admin  at Sep

Jamie Eason’s Turkey Meatloaf Muffins

Posted by admin  at Sep

                Cellucor Weight Loss System w/ Thermal Shock – 2-Pack FREE Five Day Cycle Of L2 Extreme DVD Absolute Beginners: Weight Training Learn The Basics From The Pros Related articles Hanging Tight at 4 Pounds Lost in 10 Days

The 21 Day Bizzy Diet

Posted by admin  at Jul

This is a video series for the Cory Gregory’s Bizzy diet and workout. It shows how to achieve excellent results in just 21 days. Definitely worth a watch. Irwin Naturals Triple-Tea Fat Burner – 75 Softgels Natural Fat Burning Tea Blend NOW Whey Protein – 6 Lbs. – Dutch Chocolate Microfiltered Whey Concentrate With Added [...]

New Before and After Pictures

Posted by admin  at Jul

This picture was taken September 17, 2011.  This is a very bittersweet picture for me.  I was graduating from college at 53 years of age…a long-awaited achievement…yet I hate the way I look in this picture. This is me today, July 1, 2012, just 3 weeks before my 54th birthday…and 30 pounds lighter. I feel [...]

I’ve Lost 30 Pounds! Yes!

Posted by admin  at Jul

Today, I got out of bed, went to my closet, pulled out a T-shirt that hasn’t fit me since 2007, and not only did it fit…but it was loose. Then, I pulled on my jeans and they were loose. The thing about those jeans is that I couldn’t even wiggle into them until I had [...]

Hanging Tight at 4 Pounds Lost in 10 Days

Posted by admin  at Jun

I think I’m making satisfactory progress in the weight loss department. The BistroMD food is still very good and quite satisfying. Last night, I watched the Jamie Eason training video I posted earlier, and it was quite an eye opener in several ways.  She trains with weights 6 days a week.  I’m going to see [...]

Video Library

Posted by admin  at Jun

Best Diet for Menopause: How to Lose Weight Can’t Lose Weight?  Do You Have Insulin Resistance? Dangers of Personal Care Products Fad Diets vs The Best Diet Hollywood Actress Loves BistroMD! Camille Guaty How to Keep Off the Weight… Key Nutrients.  Does Your Body Receive Enough Calcium and Vitamin D? Menopause Symptoms: Sleep Disturbance Menopause: [...]