Blog Archives
I’ve Lost 30 Pounds! Yes!
Posted by admin at Jul
Today, I got out of bed, went to my closet, pulled out a T-shirt that hasn’t fit me since 2007, and not only did it fit…but it was loose. Then, I pulled on my jeans and they were loose. The thing about those jeans is that I couldn’t even wiggle into them until I had [...]
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Post Tagged with 24 Hour Fitness, Bistro MD, Diet, dumbbells, Health, Kettlebell, lose weight, Obesity, Pound (mass), Shopping, Strength training, Support Groups, Weight loss, weight loss contest, weight training, Wii, Yummylicious Yoga An Exciting Day!
Posted by admin at Jun
Yes, I always get excited when FedEx (the food truck) brings my BistroMD food. This morning’s breakfast was Buckwheat Pancakes with Berries and Canadian Bacon. It was delicious! Last night, my daughter and I had dinner at Jason’s Deli. I had the salad bar with a side of tuna salad. Their tuna salad is excellent, [...]
Category: ', Blog, Weight Loss
Post Tagged with 24 Hour Fitness, Bistro MD, Canadian Bacon, Condiments, Cook, FedEx, Fish and Seafood, Food, Home, lose weight, Salad, Weight loss, weight loss contest, Yummylicious Yoga What Eating Plan Should I Follow?
Posted by admin at Jun
For my first week of BistroMD I ordered the 5-day plan with no snacks. That means I have two days on my own. I don’t want to blow it on my two days off, so I’ve been trying to decide what to eat. A number of years ago, I was quite successful on a high-protein/low [...]
Category: ', Blog, Weight Loss
Lost 3.4 Pounds in 3 Days
Posted by admin at Jun
Yesterday I was unable to squeeze cardio into my crazy schedule, but I did do my weights and abs. I drank my gallon of water and stuck to my eating plan of 3 BistroMD meals plus one FiberOne protein bar at 170 calories for a snack. I’ve lost 3.4 pounds in 3 days. I know [...]
Category: ', Blog, Weight Loss
Post Tagged with 24 Hour Fitness, Bistro MD, bodybuilding, Diet, dumbbells, English Muffin, exercise, Health, lose weight, Muffin, muscles, Shopping, Strength training, Support Groups, Weight loss, weight loss contest, weight training, workout, Yummylicious Yoga A Very Successful First Day of Diet
Posted by admin at Jun
I saw this picture on Pinterest and thought it was a really cool idea. I think I’ll do that too. My first day of this leg of my weight loss journey went fabulously. There are 1.4 pounds missing from my physique this morning. Sure, it’s likely water weight, but I don’t care, it’s gone from me [...]
Category: ', Blog, Weight Loss
Post Tagged with abs, Articles, Bistro MD, Diet, Dieting, Health, lose weight, Pinterest, Pretender, Shopping, Strength training, Weight loss, weight training, Yoga, Yummylicious Yoga Today Is The Big Day!
Posted by admin at Jun
Today is the day I tune up this body and mind. I’m not a person who commits to anything easily, but I am totally committed to this. I’m ready. The time has come. The Water As I wait for the BistroMD food to arrive…and it’s on the truck for delivery this morning…I’m drinking water. I’m striving [...]
Category: ', Blog, Weight Loss
Post Tagged with 24 Hour Fitness, abs, Bistro MD, cardio, Danielle LaPorte, Drinking water, Dumbbell, Fly (exercise), lose weight, Stairmaster, strength, Weight loss, weight loss contest, weight training, Yummylicious Yoga It’s On It’s Way!!!
Posted by admin at Jun
Today I received my Fed Ex tracking number for my BistroMD food. It is currently at the Fed Ex Location in Jeffersonville, Indiana. The estimated day of arrival at my front door is Thusday…about 37-1/2 hours from now. Do I sound excited or what! I must admit that I’ve been going a little crazy in [...]
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Post Tagged with Bistro MD, Cooking, Dairy, Food, Food and Related Products, Frozen, Home, Ice cream, lose weight, Stairmaster, Weight loss, weight loss contest, Yummylicious Yoga 
Post Tagged with Bistro MD, BistroMD, books, Kindle books, Kindle Fire accessories, Kindle Fire books, Yummylicious Yoga 
The Fire Starter Sessions
Posted by admin at Jun
Recently, I ran across this video (see below) by Danielle LaPorte. I didn’t know who LaPorte was at the time, but I watched the video because one of my friends posted it on Facebook and said it was very inspiring. Wow. It is completely inspiring. I watch it every day. On the days I feel down [...]
Post Tagged with Bistro MD, books, Danielle, Danielle LaPorte, Facebook, Fire Starter Sessions, Kindle, Kindle Fire, LaPorte, The Fire Starter Sessions, Video, Yummylicious Yoga 
