Yoga Pose Chart
Posted by admin at Jun
I love this little yoga pose chart. It’s so colorful and it gives a great demonstration of the more basic poses. If you are just learning yoga or only have a few minutes this is for you. If you have more time, you could go through the same series several times for a great workout. [...]
Post Tagged with Ashtanga Vinyasa Yoga, Hatha yoga, Practices, Religion and Spirituality, Shopping, Teachers and Centers, Vinyāsa, Yoga, Yummylicious Yoga Happy Baby Pose
Posted by admin at May
Happy Baby pose is my personal favorite of all yoga poses. It feels very good in the hips and lower back area. Babies may be onto something here. Holding the toes is fun! To do the Happy Baby Pose, just lie on your back and exhale as bring your knees up toward your chest. Inhale [...]
Post Tagged with Adho Mukha Svanasana, Back pain, Balasana, Happy Baby pose, Health, Heart rate, Hip, Human back, Knee, Muscles of the hip, Shopping, Yoga, yoga poses, Yummylicious Yoga Kundalini Frog Pose
Posted by admin at May
This is the Kundalini yoga version of the Frog Pose. There are other versions which we will get into later, but let’s start here. Benefits of Frog Pose: Builds lower body strength. Shapes the legs and thighs. Improves overall circulation. Increased cardio. Related articles Camel Pose Happy Baby Pose Yoga Pose Chart Mountain Pose Child’s [...]
Post Tagged with Karma, Kundalini, Kundalini yoga, Paths, Religion and Spirituality, Tantra, Teachers and Centers, Yoga, Yummylicious Yoga Camel Pose
Posted by admin at May
The Camel pose is a bit more advanced, so if it’s too difficult you can put your hands on your hips and still get good benefits. The Camel pose opens the spine and chest. Stand with your knees hip width apart and toes tucked. Place one hand at a time on your heels. Lift your [...]
Post Tagged with Asthma, Camel, camel pose, Central nervous system, Conditions and Diseases, Fitness, Health, Human positions, Yoga Cobra Pose
Posted by admin at May
The Cobra pose is the Yummylicious Yoga pose for today. To do the Cobra pose, begin by lying flat with your hands underneath your shoulders. Place your hands, palms down on the floor. Push yourself up. Reach your heart toward the ceiling – or the sky. Allow your head to fall back. Keep your pelvis [...]
Post Tagged with Abdomen, Adho Mukha Svanasana, Asana, Cobra, Human positions, Iyengar, Osteoporosis, Religion & Spirituality, Shopping, Spirituality & Religion, Yoga, Yummylicious Yoga 
