The Power Of Knowing You Can
Posted by admin at Feb
This picture just blows me away. It is hands down the best yoga photo I’ve ever seen.
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Yesterday’s Shopping Trip
Posted by admin at Dec
Yesterday, I did a little Christmas shopping. That’s good for me because I usually wait until the last minute, but I saw something I think my ex-husband would like. Yep, we still exchange gifts every year. Ex-hubby loves to grill, and he likes experimenting with new things, so I bought him this: Now I [...]
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30 Nights of 300 Calorie Meals
Posted by admin at Nov
Hey, I promised to find us some 300 calorie and 150 calorie meal ideas, but I didn’t promise they would necessarily be good for us. But really, is life without wine and ice cream worth living? Seriously…I found this really great article with 30 meals that are 300 calories. Just click on the link there, [...]
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Post Tagged with 150 calories, 300 calorie meals, 300 calories, diet ideas, diet recipes, Ice cream, low calorie recipes, recipes, Yummylicious Yoga It Really Is All About The Calories
Posted by admin at Nov
As I’ve said many times before…losing weight is not rocket science. It really is all about the calories. To lose weight, you must burn more calories than you eat. That’s it. That’s the magic formula. This past year I lost 30 pounds. I’m a stress eater. When all is good, I’m slim. When things [...]
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Post Tagged with Calorie, calories, Diet, Health, lose weight, Supplements, Weight loss, weight loss over 50, Yummylicious Yoga Getting My Mojo Back
Posted by admin at Nov
Today, when I awoke I lay there in bed wondering why I was awake at 7:30 a.m. after having gone to bed at 3:30 a.m. It was then that I made the decision to start feeling better today. After 11 months of uncertainty, fear, dread, and grief, there’s nothing I can do for my sister, [...]
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Post Tagged with baby steps, lime water, low calorie comfort food, Mojo, Olive oil, Ramen, Yummylicious Yoga A Difficult Year
Posted by admin at Nov
At the end of 2011, I psyched myself up. I made a decision that 2012 was going to be the most successful year of my life in a number of ways. I wrote out my goals and decided how many little baby steps it would take me to achieve them. When January 1, 2012 rolled [...]
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Post Tagged with Cancer, Cancer staging, lung metastases, Metastasis, Non-small-cell lung carcinoma, osteosarcoma, Yummylicious Yoga Yummylicious Yoga’s New LinkedIn Group
Posted by admin at Oct
Yummylicious Yoga has a new group on LinkedIn called Yoga and Bodybuilding. Please join us for tips, articles, videos, and discussion about bodybuilding, yoga, weight loss, muscle gain, and anything else that crosses your mind.
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7 Ways to Experience Peace… Right Now!
Posted by admin at Jul
By Dr. Terri Kennedy Posted: 07/18/2012 7:07 am As our world continues to speed up and get more complex, being able to access inner calm — particularly in the midst of crisis — is a critical skill. It can reduce stress, improve concentration and generate a sense of confidence. It also facilitates patience and enables [...]
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Post Tagged with Barbados, Caribbean, CJ Reyna, Create a Happy Life, Government, Hawaii, Health, Huffington Post, Peace, Tourism, Yummylicious Yoga Yoga: Tap into the many health benefits
Posted by admin at Jul
YOGA | IQRA | JULY 3, 2012 AT 10:30 AM Yoga is known to be a great antidote to reduce stress. Yoga combines many stress reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. As Yoga becomes increasingly popular, more and more people are discovering the benefits [...]
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Post Tagged with British Columbia, Canada, Hatha yoga, Religion and Spirituality, Shopping, Teachers and Centers, United States, Yoga, Yummylicious Yoga Ida Herbert, a 95-year-old yoga instructor, wants into the Guinness World Records
Posted by admin at Jul
Lisa Miriam Cherry Special to the Star “We’re going to do the Hula,” 95-year-old Ida Herbert shouts out to the packed yoga class at Breathe Yoga Studio in Toronto’s Junction area. “Let it go, girls!” Dressed in black tights and a navy leotard, Herbert swirls an imaginary hoop around her tiny 4’10” frame. The 50 [...]
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Post Tagged with Canada, Guinness World Record, Religion and Spirituality, Teacher, Teachers and Centers, Toronto, United States, Yoga 
