Folks, I’m so excited about our upcoming weight loss contest. The details are all coming together. We’re going to begin on Monday, June 25th and end 90 days later on September 23rd. Everybody can follow the diet plan of their choice. I will be doing Bistro MD. The main thing is to burn more calories than you eat.
Although you don’t have to exercise, you will lose more weight if you do. I’ll be doing a combination of exercise, but the majority of mine will be yoga. I have a subscription to Yoga Download where I can get unlimited yoga classes. The Vinyasa and Power Yoga classes will burn more calories than Hatha, so keep that in mind if you choose to add Yoga Download to your weight loss program. I love it, and I’m sure you will too if you decide to give it a try.
Yes, there will be prizes. I’m thinking for:
- The most dramatic difference in pictures.
- The most pounds lost.
- The most inspirational/encouraging…or something along those lines.
- The best weight loss story.
- The best weight loss video.
- The best before and after pictures.
I want to encourage everyone to fully participate here. Send us your videos of yourself. They can be videos of you talking about weight loss, your story, your tips, your recipe, your exercise. We will post as many of them here as possible. We’re going to post before and after pictures, so let’s get some pictures going here.
Send us your tips and recipes. During the contest, I will be sending out inspirational and encouraging e-mails as well as e-mails with little surprises such as, “Drop and give me 20″ or “Do 20 crunches” and that sort of thing. You can opt in for these e-mails by sending us an e-mail at Contest E-Mails. Let’s get this party started! Send us those videos and e-mails starting right now.
Check out this link: http://www.myvirtualmodel.com. This is for making your own virtual model of yourself so you can see what your body looks like now and what it will look like at your desired weight as I have done with mine in the picture above.